Weekly Workout – 13 Mar 2017

Weekly Workout – 13 Mar 2017

Monday, 13 Mar 2017 Recovery Run (45 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 14 Mar 2017 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min...

Weekly Workout – 6 Mar 2017

Monday, 6 Mar 2017 Recovery Run (45 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 7 Mar 2017 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min...

Weekly Workout – 27 Feb 2017

Monday, 27 Feb 2017 view workout Recovery Run (30-35 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 28 Feb 2017 view workout 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk –...

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