Today’s Workout – Stairs – 31 Jan 2017

Today’s Workout – Stairs – 31 Jan 2017

Living in Amsterdam makes it very hard to train for hills. Amsterdam is completely flat, in fact it is actually 2m (6.5 ft) below sea level. In order to compensate for the lack of hills, I use the stairs in my house to train (there are 64 stairs at home, I just use 32...
Running for a Purpose

Running for a Purpose

I’m passionate about running, health, travel, adventure and motivation. My mission is to be the guy to put a smile on a million faces. I started running a little over a year ago with a half marathon goal, which quickly escalated to an aggressive goal of...

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