Weekly Workout – 27 Feb 2017

Monday, 27 Feb 2017 view workout Recovery Run (30-35 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 28 Feb 2017 view workout 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk –...
Today’s Workout – Tempo – 7 Feb 2017

Today’s Workout – Tempo – 7 Feb 2017

There are times during your training that life gets in the way and you find you don’t have time to complete your training run as prescribed. That’s where having a decent treadmill at your disposal is a huge saviour. My wife and I made the decision at the...
Today’s Workout – Tempo – 3 Feb 2017

Today’s Workout – Tempo – 3 Feb 2017

Today is tempo run day. Well actually it was supposed to be yesterday, but I got busy with work and before I knew it, it was too late. I love my tempo runs, it’s a great way to smash out a good workout in a short period of time. You really feel like you’ve...
Today’s Workout – Track – 1 Feb 2017

Today’s Workout – Track – 1 Feb 2017

A key to making progress in your training is to always mix up the workouts, so your body doesn’t get used to doing the same thing. Today I had a fun track session at my local 400m track. I use the short bike ride there as a good warm-up, particularly on these...

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