by Michael Bache | Feb 23, 2017 | Health, Nutrition
I was always nauseated by the thought of a green smoothie, they looked gross and I figured they tasted as bad as they looked. I had my first one with trepidation but now I am hooked. Green smoothies also have a myriad of benefits. The 10 benefits I see are: A huge...
by Michael Bache | Feb 3, 2017 | Health, Nutrition, Running
Today I was asked for my advice by someone who is about to run their first half marathon. Specifically how can they best prepare for it in the days leading up to it as well as the days following the race. After all, we all want to minimise any pain and suffering as...
by Michael Bache | Jan 4, 2017 | Health, Nutrition
One of my big learnings since I started getting serious about my running is that it is not just about training, it’s also about what you put in your body. You can do all the training in the world, but if you don’t also focus on your hydration and...
