Weekly Workout – 6 Mar 2017

Monday, 6 Mar 2017 Recovery Run (45 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 7 Mar 2017 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min...

Weekly Workout – 27 Feb 2017

Monday, 27 Feb 2017 view workout Recovery Run (30-35 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 28 Feb 2017 view workout 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk –...
Running for a Purpose

Running for a Purpose

I’m passionate about running, health, travel, adventure and motivation. My mission is to be the guy to put a smile on a million faces. I started running a little over a year ago with a half marathon goal, which quickly escalated to an aggressive goal of...
Homemade Energy Drink

Homemade Energy Drink

One of my big learnings since I started getting serious about my running is that it is not just about training, it’s also about what you put in your body.  You can do all the training in the world, but if you don’t also focus on your hydration and...

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