by Toni Bache | Mar 14, 2017 | Goals, Health, Motivation
Are you compromising your health to get more done each day? We’re all so busy, so imagine being told a way to get an extra two weeks every year. Sounds impossible? Time is finite, right? I remember vividly the day I was told the secret. I was dubious, but listened...
by Michael Bache | Mar 6, 2017 | Health, Running, Workouts
Monday, 6 Mar 2017 Recovery Run (45 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 7 Mar 2017 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min...
by Toni Bache | Feb 28, 2017 | Goals, Health, Motivation, Travel, Workouts
I asked my wife Toni to write this post as, like many of my clients and readers, she is a busy senior executive who has achieved a pretty big fitness goal. Hopefully this is inspiration for you to achieve the fitness goals you have been “too busy” to achieve. Growing...
by Michael Bache | Feb 27, 2017 | Health, Running, Workouts
Monday, 27 Feb 2017 view workout Recovery Run (30-35 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 28 Feb 2017 view workout 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk –...
by Michael Bache | Feb 23, 2017 | Health, Nutrition
I was always nauseated by the thought of a green smoothie, they looked gross and I figured they tasted as bad as they looked. I had my first one with trepidation but now I am hooked. Green smoothies also have a myriad of benefits. The 10 benefits I see are: A huge...
by Michael Bache | Feb 3, 2017 | Health, Nutrition, Running
Today I was asked for my advice by someone who is about to run their first half marathon. Specifically how can they best prepare for it in the days leading up to it as well as the days following the race. After all, we all want to minimise any pain and suffering as...
by Michael Bache | Jan 29, 2017 | Goals, Health, Motivation, Running
I’m passionate about running, health, travel, adventure and motivation. My mission is to be the guy to put a smile on a million faces. I started running a little over a year ago with a half marathon goal, which quickly escalated to an aggressive goal of...
by Michael Bache | Jan 4, 2017 | Health, Nutrition
One of my big learnings since I started getting serious about my running is that it is not just about training, it’s also about what you put in your body. You can do all the training in the world, but if you don’t also focus on your hydration and...
