by Michael Bache | May 3, 2017 | Goals, Running
Event: 2017 Virgin Money London Marathon Distance: 42.2km (26.2mi) Date: Sunday, April 23 2017 Weather: 7C min. to 16C max. Overcast (44F min. to 60F max.) Course: I flew into London City Airport on the Friday before the race. This was super convenient as the Marathon...
by Toni Bache | Mar 14, 2017 | Goals, Health, Motivation
Are you compromising your health to get more done each day? We’re all so busy, so imagine being told a way to get an extra two weeks every year. Sounds impossible? Time is finite, right? I remember vividly the day I was told the secret. I was dubious, but listened...
by Toni Bache | Feb 28, 2017 | Goals, Health, Motivation, Travel, Workouts
I asked my wife Toni to write this post as, like many of my clients and readers, she is a busy senior executive who has achieved a pretty big fitness goal. Hopefully this is inspiration for you to achieve the fitness goals you have been “too busy” to achieve. Growing...
by Michael Bache | Feb 26, 2017 | Goals, Motivation
Over the weekend I was fortunate enough to attend Being Limitless, a transformational experience presented by the teachers Anada Giri, Krishnaraj and Preethaji from One World Academy (OWA). One World Academy is a “wisdom school”, it’s not at all...
by Michael Bache | Feb 2, 2017 | Goals, Running
Today I received a nice surprise in the mail. A copy of the TCS New York City Marathon “2016 Official Results Magazine”. What made this so special, not only is my name in it, but it also included a printed copy of my official finishers certificate. It made...
by Michael Bache | Jan 29, 2017 | Goals, Health, Motivation, Running
I’m passionate about running, health, travel, adventure and motivation. My mission is to be the guy to put a smile on a million faces. I started running a little over a year ago with a half marathon goal, which quickly escalated to an aggressive goal of...
by Michael Bache | Jan 16, 2017 | Goals, Motivation
I get so many questions from people who are about to go to their first Tony Robbins event and don’t know what to expect from it. Tony loves the element of surprise, so I won’t spoil too much, but here are 17 things that may help you prepare mentally, physically and...
by Michael Bache | Jan 1, 2017 | Goals, Motivation
Happy New Year! As we celebrate the beginning of 2017, we should take a moment to stop and reflect back on the past year. All the things we achieved and all the things we wished we had achieved, started or continued. Traditionally most people set a new year’s...
