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Today’s Workout – Tempo – 3 Feb 2017

Today’s Workout – Tempo – 3 Feb 2017

Today is tempo run day. Well actually it was supposed to be yesterday, but I got busy with work and before I knew it, it was too late. I love my tempo runs, it's a great way to smash out a good workout in a short period of time. You really feel like you've achieved...

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My Official TCS New York City Marathon Results

My Official TCS New York City Marathon Results

Today I received a nice surprise in the mail. A copy of the TCS New York City Marathon "2016 Official Results Magazine". What made this so special, not only is my name in it, but it also included a printed copy of my official finishers certificate. It made me stop for...

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Today’s Workout – Track – 1 Feb 2017

Today’s Workout – Track – 1 Feb 2017

A key to making progress in your training is to always mix up the workouts, so your body doesn't get used to doing the same thing. Today I had a fun track session at my local 400m track. I use the short bike ride there as a good warm-up, particularly on these cooler...

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Today’s Workout – Stairs – 31 Jan 2017

Today’s Workout – Stairs – 31 Jan 2017

Living in Amsterdam makes it very hard to train for hills. Amsterdam is completely flat, in fact it is actually 2m (6.5 ft) below sea level. In order to compensate for the lack of hills, I use the stairs in my house to train (there are 64 stairs at home, I just use 32...

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Running for a Purpose

Running for a Purpose

I'm passionate about running, health, travel, adventure and motivation. My mission is to be the guy to put a smile on a million faces. I started running a little over a year ago with a half marathon goal, which quickly escalated to an aggressive goal of completing the...

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Homemade Energy Drink

Homemade Energy Drink

One of my big learnings since I started getting serious about my running is that it is not just about training, it's also about what you put in your body.  You can do all the training in the world, but if you don't also focus on your hydration and nutrition you won't...

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Hi! I'm Michael Bache,

I am an athlete, elite performance coach, speaker, blogger, adventurer, master FX trader and husband. Here you will find a curation of my journey to becoming a world class marathon runner while I travel the world in an endeavour to learn and inspire others.

This blog shares with you the knowledge I have gained about improving energy, endurance, performance and health, as well as sharing my travels and adventure so you can take inspiration and apply it to your own life.  

My mission? To be the guy to put a smile on a million faces.

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