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Weekly Workout – 27 Feb 2017

Monday, 27 Feb 2017 view workout Recovery Run (30-35 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 28 Feb 2017 view workout 800m Track Session - 800m Fast Run - 2min Recovery Walk - 800m Fast Run - 2min Recovery Walk - 800m Fast Run - 2min Recovery...

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One World Academy – Being Limitless

One World Academy – Being Limitless

Over the weekend I was fortunate enough to attend Being Limitless, a transformational experience presented by the teachers Anada Giri, Krishnaraj and Preethaji from One World Academy (OWA). One World Academy is a "wisdom school", it's not at all religious, and instead...

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Today’s Workout – Long Run – 24 Feb 2017

Today’s Workout – Long Run – 24 Feb 2017

There comes a time during your marathon training when you just have to hit the pavement and go out for a long run by yourself. Normally I run with a group of fellow runners from House of Running, however this weekend I am attending the Being Limitless experience...

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Today’s Workout – Long Run – 10 Feb 2017

Today’s Workout – Long Run – 10 Feb 2017

There are days when it's cold, like today at minus 4°C (25°F), when you just want to stay in bed and forgo the long run. But that's not what serious athletes do. So I got up, got dressed and hit the pavement. Time to hustle! I normally do my long runs on a Saturday...

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Today’s Workout – Tempo – 7 Feb 2017

Today’s Workout – Tempo – 7 Feb 2017

There are times during your training that life gets in the way and you find you don't have time to complete your training run as prescribed. That's where having a decent treadmill at your disposal is a huge saviour. My wife and I made the decision at the start of the...

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Today’s Workout – Long Run – 4 Feb 2017

Today’s Workout – Long Run – 4 Feb 2017

Today was perfect conditions for a run around the beautiful city of Amsterdam. Blue sky, light cloud, a gentle breeze and a very comfortable 6°C (43°F). The goal for today's run was to cover 16km (10 miles) at a comfortable pace. By comfortable, I mean you should...

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Hi! I'm Michael Bache,

I am an athlete, elite performance coach, speaker, blogger, adventurer, master FX trader and husband. Here you will find a curation of my journey to becoming a world class marathon runner while I travel the world in an endeavour to learn and inspire others.

This blog shares with you the knowledge I have gained about improving energy, endurance, performance and health, as well as sharing my travels and adventure so you can take inspiration and apply it to your own life.  

My mission? To be the guy to put a smile on a million faces.

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