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My 2017 London Marathon Experience

My 2017 London Marathon Experience

Event: 2017 Virgin Money London Marathon Distance: 42.2km (26.2mi) Date: Sunday, April 23 2017 Weather: 7C min. to 16C max. Overcast (44F min. to 60F max.) Course: I flew into London City Airport on the Friday before the race. This was super convenient as the Marathon...

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London Marathon Fun Facts

London Marathon Fun Facts

In the lead up to the 2017 London Marathon, I came across these fun 25 facts, that I thought I'd share. I have no plans to dress like a crustacean this year! Fastest in a superhero costume (male) Matt Gunby, as Wonder Woman, 2016 Fastest dressed as an astronaut (male)...

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Weekly Workout – 13 Mar 2017

Weekly Workout – 13 Mar 2017

Monday, 13 Mar 2017 Recovery Run (45 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 14 Mar 2017 800m Track Session - 800m Fast Run - 2min Recovery Walk - 800m Fast Run - 2min Recovery Walk - 800m Fast Run - 2min Recovery Walk Focus on making sure each...

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Today’s Workout – Long Run – 11 Mar 2017

Today’s Workout – Long Run – 11 Mar 2017

Today's long run was my longest of the season at 32km (19.9mi).  As usual, I completed a majority of the run with the crew from House of Running, leaving from our normal warm-up area in Vondelpark. However, the prescribed run for the group today was 28km (17.4mi) so I...

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Weekly Workout – 6 Mar 2017

Monday, 6 Mar 2017 Recovery Run (45 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 7 Mar 2017 800m Track Session - 800m Fast Run - 2min Recovery Walk - 800m Fast Run - 2min Recovery Walk - 800m Fast Run - 2min Recovery Walk - 400m Fast Run Focus on...

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Today’s Workout – Tempo Run – 3 Mar 2017

Today’s Workout – Tempo Run – 3 Mar 2017

If I had the choice between running indoors on a treadmill or running outside, I would choose outside every time. However, we all have those days that just get away from you and you quickly discover you are short on time. That was me today. So in an effort to save...

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Hi! I'm Michael Bache,

I am an athlete, elite performance coach, speaker, blogger, adventurer, master FX trader and husband. Here you will find a curation of my journey to becoming a world class marathon runner while I travel the world in an endeavour to learn and inspire others.

This blog shares with you the knowledge I have gained about improving energy, endurance, performance and health, as well as sharing my travels and adventure so you can take inspiration and apply it to your own life.  

My mission? To be the guy to put a smile on a million faces.

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