Weekly Workout – 27 Feb 2017

Monday, 27 Feb 2017 view workout Recovery Run (30-35 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 28 Feb 2017 view workout 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk –...
One World Academy – Being Limitless

One World Academy – Being Limitless

Over the weekend I was fortunate enough to attend Being Limitless, a transformational experience presented by the teachers Anada Giri, Krishnaraj and Preethaji from One World Academy (OWA). One World Academy is a “wisdom school”, it’s not at all...

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