by Michael Bache | May 3, 2017 | Goals, Running
Event: 2017 Virgin Money London Marathon Distance: 42.2km (26.2mi) Date: Sunday, April 23 2017 Weather: 7C min. to 16C max. Overcast (44F min. to 60F max.) Course: I flew into London City Airport on the Friday before the race. This was super convenient as the Marathon...
by Michael Bache | Apr 14, 2017 | Running
In the lead up to the 2017 London Marathon, I came across these fun 25 facts, that I thought I’d share. I have no plans to dress like a crustacean this year! 2:27:43 Fastest in a superhero costume (male) Matt Gunby, as Wonder Woman, 2016 3:06:26 Fastest dressed...
by Michael Bache | Mar 13, 2017 | Running, Workouts
Monday, 13 Mar 2017 Recovery Run (45 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 14 Mar 2017 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min...
by Michael Bache | Mar 11, 2017 | Running, Workouts
Today’s long run was my longest of the season at 32km (19.9mi). As usual, I completed a majority of the run with the crew from House of Running, leaving from our normal warm-up area in Vondelpark. However, the prescribed run for the group today was 28km...
by Michael Bache | Mar 6, 2017 | Health, Running, Workouts
Monday, 6 Mar 2017 Recovery Run (45 minutes) Focus on keeping heart rate low (zone 1-2). Tuesday, 7 Mar 2017 800m Track Session – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min Recovery Walk – 800m Fast Run – 2min...
